Yes …. You can!

The Marathon carries a greater meaning than any ordinary race. It’s a snapshot of the human story. It’s triumph over struggle through sheer will and determination. Most runners run the marathon not only to race well and improve health but rather for some larger and more selfless purpose.  Just before running a marathon is the worst time to try to explain to someone, or even to yourself, why you’re doing it. It just doesn’t make sense. Running is hard. It requires effort. And after all the suffering it usually ends right back where it started, having run in a big, and some would say pointless circle.   From raising money for charity, to running with a friend or loved one, to doing it just to see if you can, everyone’s reasons for running a marathon may be different but no less inspiring. Tackling a marathon is often seen as the ultimate challenge that demands qualities that are universally admired. The Body and spirit must work together in harmony to run a marathon.



On the day of the marathon the initial fear is replaced by an almost inevitable suffering, emotions and individual coping mechanisms. Marathons provide an undulating emotional landscape for runners. As finishers cross the line of this year’s Dublin marathon this Sunday they will promise themselves never to put their bodies, minds and families through it again. The race is long and arduous – and the training took hundreds of hours over several months. All the questions and doubts will have been answered, the relief will be welcomed and the pain and the effort will end. The extraordinary levels of self-sacrifice, dedication, and time management end. But by the point they pick up their post race banana and finishers t-shirt they will be planning their next race so they can again ask themselves more questions……. Can I ……Could I….. Will I?

But if you’re not participating in the marathon, you should make an effort to go watch it. Pick a point close to the finish, a point close to the end and grab a coffee. Watch the runners pass by knowing they have spent the morning battling around the suburbs of Dublin. Each runners face shows the difficult conversation in each step, the choice between giving up and stepping forward; where pain and fear are forced into the passenger seat and determination drives people forward.

People are running the marathon this year, for charity; for self knowledge; for exercise; for headspace; to prove a point; whether it’s the first, the only, the third this year or the last, anyone who runs a marathon will be changed by the experience. It doesn’t matter what your reason for placing yourself in the fire you will be transmuted by the experience. But even those just watching the runners pass are often rewarded by a realization that their limits may not be where they think they are.

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I qualified with an Honours degree in Physiotherapy from Trinity College Dublin in 2004. Since graduating I have worked in St. James Hospital Dublin and have worked in all the areas of speciality within the hospital including cardiorespiratory, orthopaedics, rheumatology, care of the elderly, neurology, burns and plastic surgery among others . I have also completed a post graduate certificate in acupuncture in UCD 2009. The Physiotherapy Department in SJH has strong links with Trinity College Dublin (TCD) and I have supervised undergraduate and postgraduate physiotherapy students on practice placements and also delivered lectures on the undergraduate academic programme in TCD. I have a keen interest in all sports and currently plays with Cill Dara RFC 1st team squad, and Milltown GAA. I have previously worked as Physiotherapist to Co. Carlow Senior GAA Team, Milltown GAA, Leinster Junior Rugby Team and Cill Dara RFC. I am an experienced runner and competed in the Dublin City Marathon in 2002. I continue to participate in running events and multisport disciplines such as Gaelforce West, Gaelforce North and the Motivate Challenge. I have a particular interest in strength and conditioning. I utilise this knowledge of resistance training in the treatment of his clients. I am committed to continuous learning and development in order to ensure the optimal level of care is offered to my clients, and with this in mind I am currently undertaking a certification in Strength and Conditioning (CSCS) with the NSCA.

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