Cyclists are good at drinking coffee & eating cake!

We share the same roads and trails, looking for much the same thing: a bit of exercise, a moment to ourselves, a short respite. But even though we seem to share common ground, I don’t like cyclists. cyclist coffeeOn a Sunday it’s easy to know where  the best coffee is being served in towns and villages around Ireland. Look for the tell-tale convoy of bicycles lined up outside the café that’s offering the frothiest cappuccinos and the chunkiest of cakes. Cyclists only cycle because they cant run!!! Everyone knows they’re just failed runners.

Lycra, loved for its ability to magically smooth and shape the unshapeable has taken over the lives of middle aged amateur cyclists. So much so that MAMIL (middle aged men in lycra) has been added to the Oxford Dictionary’s online database. The MAMIL is a relatively new phenomenon, first appearing around the time of the cycle to work scheme in 2009. The Department of Transport aimed to increase cycling from 2% of journeys in 2009 to 10% by 2020 by offering tax-free loans to purchase bicycles and equipment, improved infrastructure, promotional events, a shared bike scheme and publication of the first design standards for cycling in Ireland (Stewart et al., 2015). FatCyclistAnd the MAMILs bought in, buying the bikes and all the brightest lycra, because it is possible to lower the wind resistance significantly by wearing tighter, lighter clothing and trimming the body hair. Small aerodynamic drag reduction can result in a significant performance increase apparently, and even on short one mile trips! (Haake, 2009; Oggiano et al., 2013)

Despite their commitment to exercise and devotion to reducing drag by donning spandex and waxing, these creatures have a bit of a belly – the MAMIL-camel as it is sometimes called, and this “camel” needs feeding. So these MAMILS cycle from coffee shop to coffee shop on a Sunday morning, some consuming more calories than they could ever burn off during a stage of the Tour de France.

I hate these MAMILs because they get to sit, drink coffee and eat cake while us runners trudge by on our long run  …. But I’m really just jealous, so now during long runs I’ve decided to join them on the coffee shop trail. I’ve started to look forward to the midway coffee, pastry and the chats sitting amongst cyclists and arguing hung over couples. Getting going again, after gorging on apple turnovers and a flat white can be difficult, I tend to suffer from an exercise‐related transient abdominal pain (ETAP)  – A STITCH!(McCrory, 2007). But it’s worth it because its enjoyable. At this stage of my life the chance of competing in the Olympics or even winning the local parkrun has passed me by so “enjoyment” is the only reward.

Although diet, nutrition, hydration and a workout plan can be crucial, the most important element to encouraging continued participation at all ages in sports and fitness is enjoyment. Ramming the benefits of exercise down peoples necks isn’t working, less and less of us are meeting the guidelines for daily exercise. Only 3 out of 10 adults, just 19% of primary school children and 12% of secondary school pupils reach appropriate daily physical activity levels. Exercise prescription is currently perceived by most as a punishment for overindulging, a penance to be paid for misbehaving. Rather than focusing on the benefits of exercise government policy may be better advised to focus on what research has identified as the main motivations  behind people maintaining participation in exercise – Fun, enjoyment and social interaction (Allender et al., 2006).  Cyclists have the right idea! Now, on a cold wet Sunday morning it’s only the thought of an apple turnover and a chat that gets me out of the bed and the runners laced up!



Allender S, Cowburn G & Foster C. (2006). Understanding participation in sport and physical activity among children and adults: a review of qualitative studies. Health Education Research 21, 826-835.


Haake SJ. (2009). The impact of technology on sporting performance in Olympic sports. J Sports Sci 27, 1421-1431.


McCrory P. (2007). A stitch in time. Br J Sports Med 41, 125.


Oggiano L, Brownlie L, Troynikov O, Bardal LM, Sæter C & Sætran L. (2013). A Review on Skin Suits and Sport Garment Aerodynamics: Guidelines and State of the Art. Procedia Engineering 60, 91-98.


Stewart G, Anokye NK & Pokhrel S. (2015). What interventions increase commuter cycling? A systematic review. BMJ Open 5, e007945.


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I qualified with an Honours degree in Physiotherapy from Trinity College Dublin in 2004. Since graduating I have worked in St. James Hospital Dublin and have worked in all the areas of speciality within the hospital including cardiorespiratory, orthopaedics, rheumatology, care of the elderly, neurology, burns and plastic surgery among others . I have also completed a post graduate certificate in acupuncture in UCD 2009. The Physiotherapy Department in SJH has strong links with Trinity College Dublin (TCD) and I have supervised undergraduate and postgraduate physiotherapy students on practice placements and also delivered lectures on the undergraduate academic programme in TCD. I have a keen interest in all sports and currently plays with Cill Dara RFC 1st team squad, and Milltown GAA. I have previously worked as Physiotherapist to Co. Carlow Senior GAA Team, Milltown GAA, Leinster Junior Rugby Team and Cill Dara RFC. I am an experienced runner and competed in the Dublin City Marathon in 2002. I continue to participate in running events and multisport disciplines such as Gaelforce West, Gaelforce North and the Motivate Challenge. I have a particular interest in strength and conditioning. I utilise this knowledge of resistance training in the treatment of his clients. I am committed to continuous learning and development in order to ensure the optimal level of care is offered to my clients, and with this in mind I am currently undertaking a certification in Strength and Conditioning (CSCS) with the NSCA.

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