Don’t fake it!

Most of us  focus on the physical reactions— the rush of blood , the tightening muscles , even the involuntary contractions, the grunts and groans, the heavy breathing — as the signs of it. While psychologists look to the emotional and cognitive changes that accompany it,  the blast of  dopamine to the brain may even cause the odd yelp of enjoyment. But in the end, the only way to be sure they have had one is if they reveal it themselves. Some even fake it because they’ve never had one, and for others it happens every time. But some never put themselves in the position to experience it, or maybe they’re doing it with the wrong people or in the wrong way. Those who have experienced it advise the “unfortunates” who have not “You’ll know it when it happens” and you’ll never forget your first time. They can happen in the strangest locations – forests, back roads, isolated trails –  but my favourite is a warm evening on the beach even if the rough sand can cause chaffing. This feeling is addictive and is thought to result in habitual behaviour, in an effort to get the next fix (Raichlen et al., 2012). For some couples, one partner’s passion for it can become a source of stress because they just can’t keep up. This is one of the reasons that for the fifth year in a row, starting Wednesday 9th January in Newbridge, men and women will meet every Wednesday and Friday evening behind St Conleths Community school all in search of the same thing – the elusive “runners high”!! Like all The couch to 5k programmes that have become so popular around the country the Newbridge AC fit for life group builds up from a walk to jog a complete 5k, doing track work (includes strength, technique and speed work) and group runs on road. All in preparation for the intermittent goals which are set in the form of races (optional).

couch to 5kmThe ending of the year and beginning of a new one is a great time to evaluate what is working in life and what isn’t, these ‘state of the union’ style conversations are  done with friends or internally and help bookend the year and plan change. The New Year is the catalyst for transformations, good intentions and resolutions. The most common New Year’s pledges revolve around health – losing weight, giving up smoking, exercising more and eating less. A new life of promises, exercise, gym memberships and running.. Converted and convinced the new gear will produce transformation, the new watch will time it and the runners will be the vehicle. But all this equipment and intention won’t get you off the couch, or mind the children for an hour while you sneak away for a quick gym session or run. Often New Year’s resolutions are desires rather than intentions. By February, few have achieved a Zen like state and even less have achieved the physique of cover models. In fact, according British psychologist, Professor Richard Wiseman, up to 88% of all resolutions end in failure (survey of over 3,000 people, 2007). So intentions rarely end in action (McManus, 2004). If you aren’t thinking about changing, no one else is going to be able to make you. It is your choice. There are no right or wrong choices, just decisions and consequences. When forming goals, from the world of business (look – some financial knowledge!), goals should be SMART. Specific, Measurable, Achievable, Realistic and Timed. So if we take a common trend from many new years resolutions, ‘I want to get fit’ unspecific, vague, undefined and no end point. However if we change it to ‘I want to complete a 5 km in my home town during spring time’ it hits all the buttons. Specific – absolutely its walking/running a stated distance.  Measureable – you either complete or don’t complete the race.  Achievable – there are numerous plans that can help get you from your couch to 5km in 6-8 weeks. Realistic-absolutely! Timed –the race is a definite end point. Sharing goals makes them real, makes them public and makes the goal setter accountable. Get help and guidance from people with experience, they have done it before. Lack of Motivation, whether it is intrinsic or extrinsic is an easy excuse on a cold, wet January night. It can result in choosing the fire and Netflix over Lycra. Making a commitment to a group and setting SMART goals with advice could make the difference between watching the Game of Thrones and pounding the pavement. But ultimately you’re only accountable to you, and you control the variables that decide the success or failure of your resolutions…….. Do it or just add it to next year’s list!

*Newbridge AC couch to 5k programme commences on Wednesday  9th of January at 7.30pm

** To find a fit4life group near you go to



Raichlen DA, Foster AD, Gerdeman GL, Seillier A & Giuffrida A. (2012). Wired to run: exercise-induced endocannabinoid signaling in humans and cursorial mammals with implications for the ‘runner’s high’. J Exp Biol 215, 1331-1336.


McManus C. (2004). New Year’s resolutions. Bmj 329, 1413-1414.

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I qualified with an Honours degree in Physiotherapy from Trinity College Dublin in 2004. Since graduating I have worked in St. James Hospital Dublin and have worked in all the areas of speciality within the hospital including cardiorespiratory, orthopaedics, rheumatology, care of the elderly, neurology, burns and plastic surgery among others . I have also completed a post graduate certificate in acupuncture in UCD 2009. The Physiotherapy Department in SJH has strong links with Trinity College Dublin (TCD) and I have supervised undergraduate and postgraduate physiotherapy students on practice placements and also delivered lectures on the undergraduate academic programme in TCD. I have a keen interest in all sports and currently plays with Cill Dara RFC 1st team squad, and Milltown GAA. I have previously worked as Physiotherapist to Co. Carlow Senior GAA Team, Milltown GAA, Leinster Junior Rugby Team and Cill Dara RFC. I am an experienced runner and competed in the Dublin City Marathon in 2002. I continue to participate in running events and multisport disciplines such as Gaelforce West, Gaelforce North and the Motivate Challenge. I have a particular interest in strength and conditioning. I utilise this knowledge of resistance training in the treatment of his clients. I am committed to continuous learning and development in order to ensure the optimal level of care is offered to my clients, and with this in mind I am currently undertaking a certification in Strength and Conditioning (CSCS) with the NSCA.

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