Our life of physical comfort is killing us slowly. Because as much as we seek comfort, we find it boring, its making us fat, lazy and is robbing us of  the experiences we crave. From philosophy and religion to art and science there appears to be agreement amongst most of mankind  that embracing suffering allows us to test and trial ourselves and it is only through suffering that we can actually expect to achieve any true reward. “How much do you know about yourself, if you’ve never been in a fight” (Chuck Palahniuk, Fight Club,1997).fightclub.jpg Endurance sport is an escape from this cosy world, it offers something that most modern-day knowledge based economy jobs do not – the chance to pursue a clear and measurable goal with a direct line back to the work they have put in – the chance to have a fight. International researchers set out to understand why people with desk jobs were attracted to these gruelling athletic events. They  interviewed Tough Mudder participants and read online forums dedicated to obstacle course racing. Participants subject themselves to running over 8 miles of  over 20 obstacles with electric shocks, fire, and freezing water and they pay to enter. Why would people pay to experience an event which is marketed as painful. What emerged was a resounding theme –  the pursuit of pain, they wanted to suffer (Scott et al., 2017) .

Running hurts ……. and sometimes it hurts alot. We’ve all experienced the agonising point when the brain convinces the body that it is no longer possible to put one foot in front of the other (Tanaka et al., 2011). In order to resist the urge to give up and slow down when feeling miserable, the limits of suffering tolerance most be broken in training. Suffering is something you have to practice if you want to run longer, farther or faster because improvement lies at the blurred margins of pain and agony.  This is as true for the runner attempting to complete their first couch to 5km as it is for those hoping to compete in the Olympics. The pain of training hard,  at the edge of one’s ability brings the body into sharp focus, allowing individuals to rediscover their corporeality. In addition, painful extraordinary experiences operate as regenerative escapes from the icloud world and brings people back to the “now”. The internal struggle fought between running and mental willpower ultimately lead to redemption and liberation through achievement. The inner voice “Just slow down, no one will mind, forget the personal best!” But personal bests are broken when people push the edges of their ability, disregarding their perceived pain and physiological limits. Running and exercise performance may not only be limited by levels of will power but more importantly by the ability to tolerate pain and discomfort – YOU NEED TO SUFFER!! The willingness to be with our suffering gives rise to an internal resourcefulness that we can carry forward into all areas of our lives. We learn that whatever we give space to can move. Our feelings of discomfort or anxiety, frustration or anger are free to open, unfold, and reveal their true causes. Often in allowing our pain to arise, we discover a point of stillness, even peacefulness—right in the middle of the suffering.


SCOTT, R.; CAYLA, J.; COVA, B. Selling Pain to the Saturated Self. Journal of Consumer Research, v. 44, n. 1, p. 22-43,  2017. ISSN 0093-5301. Acesso em: 2/15/2019.


TANAKA, M.; SHIGIHARA, Y.; WATANABE, Y. Central inhibition regulates motor output during physical fatigue. Brain Research, Netherlands, v. 1412, p. 37-43,  2011. ISSN 0006-8993. Disponível em: .


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I qualified with an Honours degree in Physiotherapy from Trinity College Dublin in 2004. Since graduating I have worked in St. James Hospital Dublin and have worked in all the areas of speciality within the hospital including cardiorespiratory, orthopaedics, rheumatology, care of the elderly, neurology, burns and plastic surgery among others . I have also completed a post graduate certificate in acupuncture in UCD 2009. The Physiotherapy Department in SJH has strong links with Trinity College Dublin (TCD) and I have supervised undergraduate and postgraduate physiotherapy students on practice placements and also delivered lectures on the undergraduate academic programme in TCD. I have a keen interest in all sports and currently plays with Cill Dara RFC 1st team squad, and Milltown GAA. I have previously worked as Physiotherapist to Co. Carlow Senior GAA Team, Milltown GAA, Leinster Junior Rugby Team and Cill Dara RFC. I am an experienced runner and competed in the Dublin City Marathon in 2002. I continue to participate in running events and multisport disciplines such as Gaelforce West, Gaelforce North and the Motivate Challenge. I have a particular interest in strength and conditioning. I utilise this knowledge of resistance training in the treatment of his clients. I am committed to continuous learning and development in order to ensure the optimal level of care is offered to my clients, and with this in mind I am currently undertaking a certification in Strength and Conditioning (CSCS) with the NSCA.

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