Late Blooming Daddy Bodies.

It may be fair to say that running favours the young, many believe that sporting achievement can only come with youth. But beneath the middle aged, curved and softly -rounded  daddy and mammy bodies may be lurking the hidden talents of a late bloomer. Hiding between the love handles of middle age comfort could be the undiscovered sporting prowess of an Olympian.

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Pressure for early achievement and success has meant that some feel if they are not “successful” artists, entrepreneurs or CEOs of trendy start-ups by twenty five that they’re disappointments and failures.  Late bloomers snub the societal timelines of life and ignore the pressure to be successful early in life or to have achieved the perfect life and ticked all the boxes by thirty. They adopt the attitude that “it’s never too late”.  Competitive sport is typically associated with young people. “Oldies” are encouraged to merely fight the bulge and manage the cholesterol by  focusing on the benefits derived from regular walking, spinning and fitness classes.  They’re discouraged from participating in extremely strenuous exercise due to the fear of injury and embarrassment. But the rising phenomenon of older people competing competitively is challenging these traditional assumptions (Dionigi, 2006).

The Irish Born, Australian based marathon runner Sinead Diver embodies the characteristics of the late bloomer. She moved to third on the Australian women’s all-time marathoner list after finishing seventh in the London marathon two weeks ago in a time of two hours 24 minutes and 11 seconds. As a result she will more than likely  qualify to compete in the Tokyo 2020 Olympics at 42 years of age! She was the oldest in the elite field. But more impressively Diver only took up running nine years ago, age 32,  following the birth of her first child when she joined a social “keep fit” running group. So the naysayers – “It’s too late, you’re too old and you’ll wear yourself out” – are wrong. As we age, our capacity to play the traditional competitive sports of our youth (football, rugby etc) at a highly competitive level changes. Our once blossoming careers in high impact, fast, contact sport may need to be adapted. The massive number of older athletes running marathons demonstrates that even at an advanced age, high levels of performance can be realized through committed training. These improvements can be maintained well into old age with significant decline in running performance only seen at 75 years of age (Wright e Perricelli, 2008). It must be remembered that many of the changes that cause deterioration in our health with aging are caused by neglect and disuse (Bortz, 1982). Sometimes we stop because we think we should, and we embrace the all that comes with the “Daddy Body”. But for the “late bloomer” there is no pressure of a ticking clock, they know that sometimes things may take longer than expected but that wait  is worth it.


BORTZ, W. M., 2ND. Disuse and aging. Jama, v. 248, n. 10, p. 1203-8, Sep 10 1982. ISSN 0098-7484 (Print)



DIONIGI, R. Competitive sport and aging: the need for qualitative sociological research. J Aging Phys Act, v. 14, n. 4, p. 365-79, Oct 2006. ISSN 1063-8652 (Print)



WRIGHT, V. J.; PERRICELLI, B. C. Age-related rates of decline in performance among elite senior athletes. Am J Sports Med, v. 36, n. 3, p. 443-50, Mar 2008. ISSN 0363-5465.


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I qualified with an Honours degree in Physiotherapy from Trinity College Dublin in 2004. Since graduating I have worked in St. James Hospital Dublin and have worked in all the areas of speciality within the hospital including cardiorespiratory, orthopaedics, rheumatology, care of the elderly, neurology, burns and plastic surgery among others . I have also completed a post graduate certificate in acupuncture in UCD 2009. The Physiotherapy Department in SJH has strong links with Trinity College Dublin (TCD) and I have supervised undergraduate and postgraduate physiotherapy students on practice placements and also delivered lectures on the undergraduate academic programme in TCD. I have a keen interest in all sports and currently plays with Cill Dara RFC 1st team squad, and Milltown GAA. I have previously worked as Physiotherapist to Co. Carlow Senior GAA Team, Milltown GAA, Leinster Junior Rugby Team and Cill Dara RFC. I am an experienced runner and competed in the Dublin City Marathon in 2002. I continue to participate in running events and multisport disciplines such as Gaelforce West, Gaelforce North and the Motivate Challenge. I have a particular interest in strength and conditioning. I utilise this knowledge of resistance training in the treatment of his clients. I am committed to continuous learning and development in order to ensure the optimal level of care is offered to my clients, and with this in mind I am currently undertaking a certification in Strength and Conditioning (CSCS) with the NSCA.

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