Relief from Covid-19 Claustophobia.

Having closed my physiotherapy clinic for  the foreseeable future as a precaution due to covid 19  on Thursday of last week, I’ve been hired by my eight year old Molly as her home educator. It’s an unpaid position, no perks  other than hardship.  But  there was an interview process and I was appointed. I also have a five year old, Paddy who I think actually broke out in a rash at the suggestion of school work. On Friday, Molly set up her new classroom and Paddy joined in, they were angelic. They pottered away with a bit of work and I caught up on a spot of reading, it was lovely. But after just fifteen minutes in my new position tempers began to fray. The novelty wore off, it was no craic anymore, I had a couple of animals I’ve never met in front of me.  I had a whole new level of admiration for primary school teachers. I was done, finished. On at least 4 occasions I had to remove myself from the “classroom” and talk myself down from completely losing my head. paddy hanging aroundWhen I walked back in Paddy was bear bummed and  was trying to fart on her head, Molly was shouting that he should be sent to the headmasters office – unknown to me her mother had been appointed to that lofty position, I had been overlooked.  By the end of our shortened school day I was ready to poke my eyes out and just hoped that the hordes of selfish egits stockpiling goods hadn’t got wine on their shopping lists…… I was wrecked, broken and I was strongly considering resignation from fatherhood let alone home schooling. I’m happy to admit I lost the plot more than once. As I sit writing this here paddy is having another meltdown and I really have no idea what it’s over. Most parents will reluctantly admit that being in work is easier than the real work of entertaining kids that need to maintain social distancing. Trying to explain social distancing to adults is difficult but to  a five year old its impossible. At least in work you get to drink a cup of coffee while its hot, without having to scream “watch my cup”. Generally in work you get to toilet uninterrupted, a luxury which is not always afforded us at home. Nobody in work will crawl all over you, unless you want them to, which is a whole other story.  Workplaces generally are devoid of lego and small cars and you are usually expected to wear shoes and the odds of being the victim of actual bodily harm due to assault are relative low at work compared to home.

It’s safe to say  both mine and the kids tolerance for each other  was exhausted and getting out the door may be the best option. Throw an agitated wife into the mix and its like having an unexploded hydrogen bomb in the sitting room. So I left the kids with the headmaster – their mother – and headed out for a short run. Going for a run may be the only escape from the claustrophobia of a house and the coronavirus in the coming weeks. Running can be done in solitude and in the open air so it fulfils the current HSE guidelines as of 13th March of social distancing  but still puts miles between me and the wound up kids. Stress weakens our immune system, It’s been well documented that stress is bad for your mental and physical wellbeing because chronic or long-term stress produces cortisol. In the short term, cortisol helps to fight infection but when its levels are continuously high, it can have a negative effect, suppressing and weakening the immune response towards potential viruses or illnesses(Dhabhar, 2014).

Running is the opportunity to be uninterrupted, in momentary silence . It is an assured space away from a world that’s becoming increasingly strange and stressful. When anxiety rises because we’re facing a distressing threat like coronavirus, we need to focus on what tends to work for us to ease our nervousness. We know running helps prevent depression, promotes good sleep and reduces stress (Dietrich and McDaniel, 2004). By the time the run is over the benefits of staying at home come to the fore –  no time pressures, no need to dress –by the end of a jog there is a small realisation that we do in fact miss our kids and their madness, we just needed a break.




Dhabhar, F. S. (2014) ‘Effects of stress on immune function: the good, the bad, and the beautiful’, Immunol Res, 58(2-3), pp. 193-210.

Dietrich, A. and McDaniel, W. F. (2004) ‘Endocannabinoids and exercise’, Br J Sports Med, 38(5), pp. 536-41.


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I qualified with an Honours degree in Physiotherapy from Trinity College Dublin in 2004. Since graduating I have worked in St. James Hospital Dublin and have worked in all the areas of speciality within the hospital including cardiorespiratory, orthopaedics, rheumatology, care of the elderly, neurology, burns and plastic surgery among others . I have also completed a post graduate certificate in acupuncture in UCD 2009. The Physiotherapy Department in SJH has strong links with Trinity College Dublin (TCD) and I have supervised undergraduate and postgraduate physiotherapy students on practice placements and also delivered lectures on the undergraduate academic programme in TCD. I have a keen interest in all sports and currently plays with Cill Dara RFC 1st team squad, and Milltown GAA. I have previously worked as Physiotherapist to Co. Carlow Senior GAA Team, Milltown GAA, Leinster Junior Rugby Team and Cill Dara RFC. I am an experienced runner and competed in the Dublin City Marathon in 2002. I continue to participate in running events and multisport disciplines such as Gaelforce West, Gaelforce North and the Motivate Challenge. I have a particular interest in strength and conditioning. I utilise this knowledge of resistance training in the treatment of his clients. I am committed to continuous learning and development in order to ensure the optimal level of care is offered to my clients, and with this in mind I am currently undertaking a certification in Strength and Conditioning (CSCS) with the NSCA.

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