Prune Your Back Garden


Pruning your bush while naked is dangerous but people still do it . Most of us use our back gardens just to  build the standard back yard extensions or sheds, have the odd BBQ and at most get partially naked during a rare heatwave when we’re worried about our tan lines. If you do want to celebrate World Naked Gardening Day and indulge in some bear naked planting, this year it falls on Saturday,  May 2nd. naked gardeningFrom time to time we all do strange things in our back garden but the strangest  of all must be deciding to run an ultramarathon in it. The Quarantine Backyard Ultra, which combined all the thrills of a running race with the emotional uncertainty, audio-video rollercoaster that is a Zoom meeting, was created by the Canadian ultrarunner Dave Proctor and the coaching service Peak Performance. The format was based on Big’s Backyard Ultra, the brainchild of the famed Barkeley Marathons race director Lazarus Lake. Runners had to run 4.11116 miles every hour to stay in the “race,” either outside (safely and respecting local social distancing rules) or on a treadmill. I was amongst the 2,400 runners from 56 countries that registered for the virtual race. Having reached to the far depths of Netflix to keep entertained and unable to concentrate on any books  it was time to try something else.  My wife suggested I was going to extremes to get away from the kids. So I established my route – a 54 metre lap of my back and front garden and did a few practice laps.  Tight turns and avoiding garden furniture  was the main issue, but it worked.

Any running race longer than a marathon (42 km, 26.2 miles) is considered an ultra-marathon (Knechtle, 2012). There are some runners for whom the marathon is not enough. Ultra-running is nothing new, the annual London to Brighton run started in the 1950s. The Marathon des Sables, a 156-mile event over six days in the Sahara, started in 1986, while California’s Western States 100 miles dates back to 1974. So on Saturday 4th last my kids and I made up bibs with my number 1911 and I set off on the race around my modestly sized garden chased by the kids and still trying to explain the concept to my bemused wife. We made it a few laps and I realised the GPS watch wasn’t picking up my distance, it was probably overshadowed by the house so I moved out to lapping the small green Infront of the house – 44ish laps per 4.17 miles. The  average time taken to run a lap was 33-34 minutes. neighbours joined in with support from a distance, Anne, Eileen, Peter, Brian, Mick, Larry and even my wife  joined me for various laps from a distance with shouts of encouragement. After each lap I popped into the house had a drink changed the gear and had a bite to eat. I had a roast chicken dinner after the marathon distance was covered ….. with a sneaky glass of Oyster Bay. And on into the late evening we went, and still the help and support came from the neighbours. Then after the 9th lap waiting to go back out to do a 10th, watching the Tommy Tiernan show chomping on my 7th banana of the day I decided the next would be my last, not because it was sore or I was  in pain just because I was ready to finish and sit down and have a beer – it was grand.

My effort of 42 miles was very modest, there was still over 500 runners still competing. The eventual winner Mike Wardian who ran for 63 hours 262.52 miles around his neighbourhood in Arlington in Virginia! Wardian bested relatively unknown Czech athlete Radek Brunner who was competing on a treadmill in his living room. After finishing  he had a 45 minute sleep and then went to work! These guys are freaks.

Ultra-runners have discovered something very special, if you slow down just a bit, and keep eating and drinking, you can go on … and on … and on. When you’re new to running , a 5km can seem like a long way and a marathon is the impossible dream. But with patience, the right training, and by progressively building the weekly “long run” any runner can complete ultra-distances. The key to covering 30 plus miles without crumpling in a heap is taking your time, clock-watching and PBs are largely forgotten. Though people race hard at the front, most just relax, enjoy the moment, socialise, and eat a lot of cake. It’s an incredible experience, discovering just how far you can go, both physically and mentally. In reading the post event reports the best description  I read was in an article from “Outsider” magazine by Martin Fritz Huber   – “The Quarantine Backyard Ultra is perfectly insane. It’s an isolated struggle against an invisible adversity for an indefinite amount of time. Sound Familiar?”. Now Back to the pruning!





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I qualified with an Honours degree in Physiotherapy from Trinity College Dublin in 2004. Since graduating I have worked in St. James Hospital Dublin and have worked in all the areas of speciality within the hospital including cardiorespiratory, orthopaedics, rheumatology, care of the elderly, neurology, burns and plastic surgery among others . I have also completed a post graduate certificate in acupuncture in UCD 2009. The Physiotherapy Department in SJH has strong links with Trinity College Dublin (TCD) and I have supervised undergraduate and postgraduate physiotherapy students on practice placements and also delivered lectures on the undergraduate academic programme in TCD. I have a keen interest in all sports and currently plays with Cill Dara RFC 1st team squad, and Milltown GAA. I have previously worked as Physiotherapist to Co. Carlow Senior GAA Team, Milltown GAA, Leinster Junior Rugby Team and Cill Dara RFC. I am an experienced runner and competed in the Dublin City Marathon in 2002. I continue to participate in running events and multisport disciplines such as Gaelforce West, Gaelforce North and the Motivate Challenge. I have a particular interest in strength and conditioning. I utilise this knowledge of resistance training in the treatment of his clients. I am committed to continuous learning and development in order to ensure the optimal level of care is offered to my clients, and with this in mind I am currently undertaking a certification in Strength and Conditioning (CSCS) with the NSCA.

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