Slow down …. You move too fast.

Another year another wedding anniversary forgotten. On reflection, I’m not sure we’ve ever successfully both remembered it. Last year, I got a phone call from my mother one sunny but otherwise unremarkable June day wishing me a happy anniversary. I broke the news to Michelle that evening. Michelle has realised during the Covid crisis that the key to a good marriage,  as many have pointed out, is seeing less of me! wedding 2We’ve also realised that before the Covid crisis we had spent so much time racing around like lunatics, we could never possibly catch up with life. Rushing from work to pick the kids up at gymnastics, squeezing dinner in and then onto guitar  only to be repeated the next day going from athletics to rugby. We spend much of our time shuttling kids from one activity to the next. Every day was a race against the clock. We were in a world stuck in fast forward, a world marinated in the culture of speed and doing everything faster, cramming more and more  into less and less time.  The roadrunner culture has become the norm.  Covid -19 has taken much from us, but it has possibly given some of us back  what we should prize most – days, hours and time. We’ve stopped clock watching, there’s no rushing, we’ve slowed down because there’s nowhere we have to be. We’ve got in touch with our inner tortoise and its nice.

A rare upside to the virus outbreak which has caused huge heartache and  disturbance to Irish life is it has afforded us more spare time. We were “too busy” pre Covid. Some are investing this spare time in Duolingo, others are  growing starters for sourdough,  and according to researchers at Trinity College Dublin (TCD) many are using the time to exercise more often than they would have done before the pandemic. And we’ve all seen it in the last 3 months  – more people out running, bike shops can’t keep stocked and people are finding new and unique ways to exercise within the limitations of our lockdown. Running especially  has experienced another upsurge.

But running for many of us has been about chasing time, sneaking a gap in the timetable to get away, watching the clock to make sure we’re back in time for the pickup,  the drop off or the appointment. All runners would love to run fast all the time. Many runners both new and even elite train too hard, train too often and train too fast. But faster is not always better, we might need to get off this full throttle treadmill. The intensity of running training can be changed by increasing distance and/or pace, and it is these increases in training load that increases the runners’ risk of injury. In particular rapid increases in training loads expose an athlete to an even greater risk of injury (Drew & Finch, 2016). Runners of all levels try to improve their performance by increasing the training load. The aim is to increase the training load enough to improve physical fitness and performance but not to increase training load so high as to result in injury– so it’s a balancing act. And it appears that completing the weekly “long run” at too quick a pace may be one of the reasons runners break down during training. Running and training slower may in fact ultimately make you faster. When it comes to lacing up the runners and race, the athletes who have logged the most time training in the low-intensity zone, running easy slow miles will fare the best. It improves heart and lung function while it puts less stress on the ligaments and tendons that are vulnerable to injury at higher intensities, and injured runners cant train. Remaining injury free allows runners to train consistently, increase mileage and intensity gradually and therefore fitness levels. But human nature dictates that we want to take shortcuts. So just slow down to go faster.  As Carrie Fischer said “Instant gratification takes too long” for some. Is it possible in today’s superfast world to live slow? This covid crisis has shown us the value of opening up space inside our lives. In an age of constant acceleration its sometimes only by slowing down that we can progress forward, allowing the body and mind to catch up with each other and cross the finish line together.













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I qualified with an Honours degree in Physiotherapy from Trinity College Dublin in 2004. Since graduating I have worked in St. James Hospital Dublin and have worked in all the areas of speciality within the hospital including cardiorespiratory, orthopaedics, rheumatology, care of the elderly, neurology, burns and plastic surgery among others . I have also completed a post graduate certificate in acupuncture in UCD 2009. The Physiotherapy Department in SJH has strong links with Trinity College Dublin (TCD) and I have supervised undergraduate and postgraduate physiotherapy students on practice placements and also delivered lectures on the undergraduate academic programme in TCD. I have a keen interest in all sports and currently plays with Cill Dara RFC 1st team squad, and Milltown GAA. I have previously worked as Physiotherapist to Co. Carlow Senior GAA Team, Milltown GAA, Leinster Junior Rugby Team and Cill Dara RFC. I am an experienced runner and competed in the Dublin City Marathon in 2002. I continue to participate in running events and multisport disciplines such as Gaelforce West, Gaelforce North and the Motivate Challenge. I have a particular interest in strength and conditioning. I utilise this knowledge of resistance training in the treatment of his clients. I am committed to continuous learning and development in order to ensure the optimal level of care is offered to my clients, and with this in mind I am currently undertaking a certification in Strength and Conditioning (CSCS) with the NSCA.

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