“Staycatons” – The Real Test of Resilience

So we’re all doing staycations! This will be the summer of the  holidaying in Ireland. To suddenly ditch the sun, sea and sand for rain, wind and misery will render the nation and me in cold turkey. Don’t get me wrong, I wasn’t on a plane until I was fifteen, I’m used to the annual pilgrimage west to Connemara , south to Wexford, Cork and Kerry   and north to Donegal. Fights in the back of a packed blue Fiat Ritmo as we barrelled down the road. Tents, pokey cottages, caravans and miserable weather was the norm  and still, in a time before sun cream, the benchmark for a successful holiday was how sunburnt you managed to get!  We always headed for the coasts. The middle of the country was just used for the standard refuelling spots, the packed flask of tea and ham sandwiches on the side of the road.

molly and paddy inchydoney beach
Molly and Paddy on Inchydoney Beach

We do the same with our own kids, head to the beaches, the pitstops on route are the same but now just more salubrious apple greens and junction 14s. So when I spotted the opportunity to run from Malin Head down through the middle of the country  to Mizen Head, an opportunity to explore parts of the country that we bypass and whiz by the car window as we head for the coast, I jumped at it. Mizen Head is the most Southerly point in Ireland and Malin Head is the most northerly.  As the crow flies, the two points are 466 km (290 mi) apart but sticking to the road network it’s about  600km in total distance. Taking the time off  to cover that distance isn’t possible for me at the minute and I’m not sure my family would be too happy but this iconic journey from north to south of the island has been offered as a virtual race by Kildare based Pop Up Races (www.popupraces.ie). So my plan is to do it virtually, covering the distance on roads and trails near home and logging these to the virtual hub on Pop Up races site. But as we travel the country  this summer I’ll jump onto the route and complete different sections.  The fastest known time for covering the distance is held by Eoin Keith. In May 2017 he also set a new, unique  record by running the entire length of Ireland, from south to north, in just three days, three hours and 47 minutes, smashing the previous record by more than 12 hours. The 50-year-old Cobh native is one of  Ireland’s most decorated ultra runners and has helped push the sport on leaps and bounds at home and on the international stage over the last two decades, since undertaking his first marathon shortly after his 30th birthday back in 1998. The increasing number of races and events that let people test their stamina over courses of 50 plus miles is testament to the growing popularity of ultra running. Any running race longer than a marathon (42 km, 26.2 miles) is considered an ultra marathon (Knechtle, 2012). In North America alone, 15,500 people finished such ultra races in 1998 and more than 63,500 individuals in 2012 (van der Wall, 2014). There are many runners for whom the marathon is not enough. Ultra-running is nothing new, the annual London to Brighton run started in the 1950s. The Marathon des Sables, a 156-mile event over six days in the Sahara, started in 1986, while California’s Western States 100 dates back to 1974. The Annual Sri Chinmoy Self-Transcendence 3100 Mile Race in Queens, New York is the longest certified footrace in the world.

Many believe that the definitive act of self–denial and the road to enlightenment is through physical exertion and pain. The main difference between marathons and ultramarathons is the time spent on the feet – it hurts, the suffering and fatigue is considerably worse and must be tolerated for far longer.  Fatigue during running is the feeling of pain that makes you want to stop and give up.  The causes of this exhaustion are multifaceted, both burning muscles and the mind contribute. Insufficient willpower may lead to the perception of fatigue and subsequent failure. The brain convinces the body that it is no longer possible to put one foot in front of the other. So, it’s no surprise that the time gaps between women and men narrow as races get longer. Women are reducing the time gap for these distances that last 24 – 144 hours (Zingg et al., 2015). Women perceive similar levels of exercise as less traumatic than do men, basically women are just tougher and are better able to deal with distance and pain  (Koltyn et al., 1991). These same qualities are needed for a staycation in Ireland – endurance, mental strength and good wet gear!


Knechtle B. (2012). Ultramarathon runners: nature or nurture? Int J Sports Physiol Perform 7, 310-312.


Koltyn KF, O’Connor PJ & Morgan WP. (1991). Perception of effort in female and male competitive swimmers. Int J Sports Med 12, 427-429.


van der Wall EE. (2014). Long-distance running: running for a long life? Neth Heart J 22, 89-90.


Zingg MA, Knechtle B, Rosemann T & Rust CA. (2015). Performance differences between sexes in 50-mile to 3,100-mile ultramarathons. Open Access J Sports Med 6, 7-21.









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I qualified with an Honours degree in Physiotherapy from Trinity College Dublin in 2004. Since graduating I have worked in St. James Hospital Dublin and have worked in all the areas of speciality within the hospital including cardiorespiratory, orthopaedics, rheumatology, care of the elderly, neurology, burns and plastic surgery among others . I have also completed a post graduate certificate in acupuncture in UCD 2009. The Physiotherapy Department in SJH has strong links with Trinity College Dublin (TCD) and I have supervised undergraduate and postgraduate physiotherapy students on practice placements and also delivered lectures on the undergraduate academic programme in TCD. I have a keen interest in all sports and currently plays with Cill Dara RFC 1st team squad, and Milltown GAA. I have previously worked as Physiotherapist to Co. Carlow Senior GAA Team, Milltown GAA, Leinster Junior Rugby Team and Cill Dara RFC. I am an experienced runner and competed in the Dublin City Marathon in 2002. I continue to participate in running events and multisport disciplines such as Gaelforce West, Gaelforce North and the Motivate Challenge. I have a particular interest in strength and conditioning. I utilise this knowledge of resistance training in the treatment of his clients. I am committed to continuous learning and development in order to ensure the optimal level of care is offered to my clients, and with this in mind I am currently undertaking a certification in Strength and Conditioning (CSCS) with the NSCA.

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