Boris has given up custard creams

As I sit trying to write this I’m peering over the screen at an unopened packet of custard creams but inspired by Boris Johnson of all people, I’m going to hold off and  kick my biscuit habit to the curb. You may turn your nose up at  custard creams, they’re one of the cheapest biscuits on the market but don’t judge them on price, they are still a luxury for those of us that grew up in the 80s and 90s when Marrietta and Rich tea biscuits were the standard tea dunker. Dunnes stores own brand custard creams are my favourite and in the time its taken to write the last 2 sentences I’m already  three custard creams deep and now the bourbon cremes are staring at me. Custard_cream_biscuitBut I think of Borris, and his advice, because Boris admits he was “too fat”. After requiring admission to ICU and the support of oxygen, Boris Johnson had a revelation – he was  “way overweight”. His experience has inspired him to develop an obesity strategy and he has warned Britons that after this  “deadly wakeup call” he realises that his obesity nearly doubled his risk of death from coronavirus. The result is the UK government is asking overweight people to lose five pounds to save the NHS money and help lower the risk of dying due to Covid-19.

The HSE here in Ireland has supported these findings  in a document written by Professor Donal O’Shea which suggests there is “emerging evidence that obesity may be linked with Covid-19 disease severity”. Experience from Italian Doctors is that obesity is the most frequent co-morbidity in critical care. In China a small study found that BMI of non survivors was greater than 25 and was significantly higher than the BMI of  covid survivors (Peng et al., 2020). In one critical care setting in the UK over 70% of 775 individuals admitted to ICU with confirmed COVID 19 were overweight or obese. The Irish Heart Foundation (IHF) wants the Irish government to follow the UK’s lead “through tough new action to tackle obesity that has been made more urgent than ever by evidence of a link to increased risk from Covid-19″.

According to the HSE  six out of ten adults in Ireland are overweight or obese  We are fat, and we’re getting fatter. Ireland will be the fattest country in Europe by 2025 (2016). Projections from the World Health Organisation predict Ireland will possibly become the world’s most obese nation in the world by 2030. The healthcare expenditure due to the overweight and obese populations in 2009 was estimated at €437 million for the Republic of Ireland (ROI) and €127.41 million for Northern Ireland. Productivity lost due to overweight and obesity related health issues was up to €865 million for ROI and €362 million for NI (Dee et al., 2015). But it seems it has taken the corona virus pandemic to give us a “wake up call” and we face into financial penalties for unhealthy choices.

But rather than increasing punitive “sugar taxes” and penalizing people financially for choosing unhealthy food and lifestyles, would it not be more effective to offer tax credits and incentives for people to be healthy. Would it be more beneficial to introduce measures that are positive incentives rather than negative ones? How about a tax credit for those with an appropriate body fat percentage and a body-mass index of less than 26? (A BMI of 30 or over is considered obese). Maybe a motivational tax credit rather than a tax on sugar may work better. Positive financial incentives, e.g. subsidising the price of participation in activities, could potentially lead to an increase in quantity of physical activity in all populations regardless of age (Anokye et al., 2014). The best way for the Irish government to help the struggling health system that is facing into a potential second wave of corona virus is for fewer people to need its services! The reality is that an increase of the sugar tax may result in an initial reduction in consumption of sweets, fizzy drinks and junk food but unless the “sugar taxes” raised are redirected to fund positive incentives to increase physical activity and healthy options we will remain on target to be the one of the fattest nations in the world with a health system clogged with obesity related issues.

Runners and joggers have always been concerned with weight. For many, like me, it is one of the many reasons to start jogging. But unfortunately like many amateur enthusiasts I’m pretty sure my physique may never resemble that of the elite runners. Unfortunately a strong correlation between running speed and the body mass index (BMI) has long been established (Sedeaud et al., 2014). Body mass index (BMI) is calculated as body mass divided by the square of the body height. A BMI of 25 or greater is considered overweight, and a BMI higher than 30 is considered obese. It must however be noted that BMI does not account for body composition (percentage of fat versus muscle) which is a much better indicator of fitness and fatness. So in order to become a quicker runner, it is necessary to be lighter (Knechtle et al., 2010). But as I dunked my fourth custard cream into my cooling coffee I came across some reassuring research. Even though biscuits may slow me down, if I continue to run I will maintain my physical fitness levels. This appears to be the most important factor in maintaining health and preventing not only cardiovascular diseases – the main cause of death in the developed world- but now my ability to fight off covid 19 . Ideally we should aim to be both lean and fit, but it is still safer from a health perspective to be fit  and fat rather than skinny and out of shape (Mahmood et al.; Hainer et al., 2009; Lee et al., 2010). So feeling justified I move on to my fifth custard cream, happy that I will never sacrifice biscuits. There is so much more to life and so many biscuits to taste. But on my sixth and maybe  final biscuit now, the guilt starts to hit.  Help me Boris!




Peng, Y. D., Meng, K., Guan, H. Q., Leng, L., Zhu, R. R., Wang, B. Y., He, M. A., Cheng, L. X., Huang, K. and Zeng, Q. T. (2020) ‘[Clinical characteristics and outcomes of 112 cardiovascular disease patients infected by 2019-nCoV]’, Zhonghua Xin Xue Guan Bing Za Zhi, 48(0), pp. E004.


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I qualified with an Honours degree in Physiotherapy from Trinity College Dublin in 2004. Since graduating I have worked in St. James Hospital Dublin and have worked in all the areas of speciality within the hospital including cardiorespiratory, orthopaedics, rheumatology, care of the elderly, neurology, burns and plastic surgery among others . I have also completed a post graduate certificate in acupuncture in UCD 2009. The Physiotherapy Department in SJH has strong links with Trinity College Dublin (TCD) and I have supervised undergraduate and postgraduate physiotherapy students on practice placements and also delivered lectures on the undergraduate academic programme in TCD. I have a keen interest in all sports and currently plays with Cill Dara RFC 1st team squad, and Milltown GAA. I have previously worked as Physiotherapist to Co. Carlow Senior GAA Team, Milltown GAA, Leinster Junior Rugby Team and Cill Dara RFC. I am an experienced runner and competed in the Dublin City Marathon in 2002. I continue to participate in running events and multisport disciplines such as Gaelforce West, Gaelforce North and the Motivate Challenge. I have a particular interest in strength and conditioning. I utilise this knowledge of resistance training in the treatment of his clients. I am committed to continuous learning and development in order to ensure the optimal level of care is offered to my clients, and with this in mind I am currently undertaking a certification in Strength and Conditioning (CSCS) with the NSCA.

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