Persistence will win out.

Getting started is always the hardest part. Dressed and ready to go but I’m not arsed, I’m just not bothered. During lockdown running became a focus, a distraction from the monotony of the day and the madness of the house, but since the return of restrictions the will to run, work, exercise or do anything for many has drained. Having barely survived the home schooling and the covid clichés, having become accustomed to the queuing for absolutely everything  and the mandatary wearing of  facemasks, there was a sense that we were making progress. The numbers were dropping and the curve was flattened.  We were reunited with friends and family, we could get back to coffee shops and restaurants and we headed on our staycations in hope. But now as four hundred thousand people in the Midlands face into the uncertainty of  two further weeks of lockdown,  there’s a feeling of Deja Vue . Facing into health concerns, financial uncertainty for some and social isolation for others, have we to start all over again and  when will we overcome this virus?

Every article I write starts with an incriminatingly bad first draft, and some might say it improves little. But its tweaked and jostled into making some sort of sense, but often the first few words are the hardest to find. Just like in running the hardest thing to do is making yourself start, getting out the door is the biggest battle. Once out the door the next ten minutes are spent thinking of reasons to stop and turn back, and to give up.   It’s a psychological battle. Wondering why you bothered to take up running in the first place, you should never expect anything good from the first mile. It can be slow, awful or painful …. Maybe even all three. The main reason the first mile is so ponderous is because the body doesn’t have enough oxygen in it to keep up with the demands being placed on it. As a result, breathing is harder and it’s difficult to maintain the pace. At the start of any run the  body temperature is low, causing muscles to feel stiff and lung function to be poor. No matter how long one trains or how fit they  get the first mile of any run is often still the hardest, but it’s a liar, and it should never be trusted because it just wants you to stop. It will plant seeds of doubt and fear. But as the body warms up and the breathing settles the miles and minutes start to flow by. The first mile just like the first draft of any article is only the starting point. At this stage the ultimate destination and endpoint seems distant and maybe even unachievable, but with effort, stubbornness and resilience, with draft after draft and mile after mile, the finish line eventually appears.

Persistence will pay off!

Pop culture has adopted the Nelson Mandela quote “I never lose, I win or I learn”. We are currently struggling to control outbreaks of corona virus in the midlands and our initial attempts to contain it appear to be  failing. An awful first draft at least gets everything down on the page, different thoughts and ideas, finding out what works and more importantly what doesn’t. Just like the first mile of a run expels the self-doubts and it’s our persistence to that keeps us going. The limitations of lockdown in the midlands are back and it is the  reaction to these measures that will decide how successful they are and define the nature of our lives in the next few months. We are back at the start.



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I qualified with an Honours degree in Physiotherapy from Trinity College Dublin in 2004. Since graduating I have worked in St. James Hospital Dublin and have worked in all the areas of speciality within the hospital including cardiorespiratory, orthopaedics, rheumatology, care of the elderly, neurology, burns and plastic surgery among others . I have also completed a post graduate certificate in acupuncture in UCD 2009. The Physiotherapy Department in SJH has strong links with Trinity College Dublin (TCD) and I have supervised undergraduate and postgraduate physiotherapy students on practice placements and also delivered lectures on the undergraduate academic programme in TCD. I have a keen interest in all sports and currently plays with Cill Dara RFC 1st team squad, and Milltown GAA. I have previously worked as Physiotherapist to Co. Carlow Senior GAA Team, Milltown GAA, Leinster Junior Rugby Team and Cill Dara RFC. I am an experienced runner and competed in the Dublin City Marathon in 2002. I continue to participate in running events and multisport disciplines such as Gaelforce West, Gaelforce North and the Motivate Challenge. I have a particular interest in strength and conditioning. I utilise this knowledge of resistance training in the treatment of his clients. I am committed to continuous learning and development in order to ensure the optimal level of care is offered to my clients, and with this in mind I am currently undertaking a certification in Strength and Conditioning (CSCS) with the NSCA.

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