Marathon nerves?

You’ve been googling strange things like which lubricant is best, buying new  fancy gear and suffering from performance anxiety and paranoia. Your wives, husbands and partners are sick of listening to you. They just want it to end. If you’re running the 40th Dublin marathon this Sunday don’t be nervous, there’s no need,  because it’s […]

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The Miracle Drug

It’s a prescription like no other. It should be taken at least once daily and restocked as often as necessary – it has unlimited refills. It can protect your joints; prevent falls, premature death, cardiovascular disease, ischemic stroke, type 2 diabetes, some colon and breast cancers, and even depression (Carlson et al., 2015). There are […]

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Cultivating a Culture

Courtesy of Joanne Dowds MISCP A few days ago to blow off some Electric picnic related mental fog I went for a wander on Howth head. I can’t really call it exercise, I was sloth like. My legs were sore and stiff, I  had clocked up nearly 60,000 steps in the preceding days, walking, standing and […]

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