We all need a “Brazilian Prune”

Blog courtesy  of Joanne Dowds (clinical specialist physiotherapist) Living on the rim of CBD of Dublin, the middle of  an urban centre there aren’t to0 many green areas, my house has a tiny paved outside patio about the size of an international stamp. It’s in a collection of terraces over looked by new high-rises whether they […]

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“I don’t know what The Backstop is!”

“I don’t know what “The Backstop” is??”  You’re not alone, it seems that most of the politicians in  Westminster don’t either. Northern Ireland voted against Brexit wit 56% of the population in opposition. Brexit  is looming and as the potential for a no deal exit becomes a greater risk the chances of a hard border […]

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Don’t fake it!

Most of us  focus on the physical reactions— the rush of blood , the tightening muscles , even the involuntary contractions, the grunts and groans, the heavy breathing — as the signs of it. While psychologists look to the emotional and cognitive changes that accompany it,  the blast of  dopamine to the brain may even cause […]

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