Bonking …. We’ve all done it!

Bonking…….. We’ve all bonked. Sometimes I’m alone when I bonk, occasionally I’m in a group.  It’s vital to find a rhythm and maintain it.  A conservative start works best; it allows the body to warm up. The capacity to hold it at threshold without over reaching is vital for a good performance but blinded by […]

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Late Blooming Daddy Bodies.

It may be fair to say that running favours the young, many believe that sporting achievement can only come with youth. But beneath the middle aged, curved and softly -rounded  daddy and mammy bodies may be lurking the hidden talents of a late bloomer. Hiding between the love handles of middle age comfort could be […]

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