“the bodies mechanic, driver, petrol pump attendant and passenger all rolled into one”

Blog courtesy of physiotherapist and Yoga teacher Joanne Dowds I was in Morocco recently, I had a great time. It is beautiful and warm, not too far away flight wise yet culturally extremely different.  I had a great time; but….I was surprised how I was objectified as a woman, yet not physically see many local […]

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Late Blooming Daddy Bodies.

It may be fair to say that running favours the young, many believe that sporting achievement can only come with youth. But beneath the middle aged, curved and softly -rounded  daddy and mammy bodies may be lurking the hidden talents of a late bloomer. Hiding between the love handles of middle age comfort could be […]

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Slave to STRAVA

Why are we so willing to put our lives on display. The “Selfie” is the new standard symbol of our narcissistic self-obsession, fascinated with our own image. Constantly in search of digital affirmation to combat negative self-talk and insecurities. Social media has fed us a constant barrage of the unrealistic expectation of perfection.   STRAVA is […]

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