Everybody has their favourite position.

I just want to find a position that I’m able to do it in and that doesn’t hurt. Most people have a preferred position, some are strange, others more orthodox, some just like to stay still and more like to move nonstop. But sleeping position preference changes as we age (De Koninck et al., 1992) […]

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Running with Royals

Courtesy of Joanne Dowds MISCP One of my colleagues asked prior to my leaving on a 5 week immersion in the Danish healthcare system if i was anxious about going. As a social introvert I oscillate between loquacious and mute depending on my energy levels and volume of alcohol. Aside from having to perform an […]

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Yes …. You can!

The Marathon carries a greater meaning than any ordinary race. It’s a snapshot of the human story. It’s triumph over struggle through sheer will and determination. Most runners run the marathon not only to race well and improve health but rather for some larger and more selfless purpose.  Just before running a marathon is the […]

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