“Healing Nature”

As we continue to destroy the world’s natural systems we are beginning to recognize the rippling consequences on our own health. We spend much of our time confined, enclosed in vehicles, offices and schools, shuttled from one indoor activity to another – sometimes without even glancing up from a handheld screen. We panic at the […]

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Stop taking yourself so seriously!

There is the stereotype that if y­ou’re a runner, you’re the type of person who celebrates all forms of healthy living. They say you treat your body like a temple. Now some runners have a habit of taking training—or ourselves—very, very seriously. Any pursuit – career, music or sports— can lend itself to be taken […]

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Can you avoid the quick fixes of the “wellness” industry?

Is “wellness” a term or a state of mind dreamt up by the annoying “smashed avocado” flat white drinking millennials. It’s a fashionable term  for an elusive state that is constantly strived for but is it ever achieved. Is it just a way of abdicating the responsibility for the state of our health. There was […]

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