Stop taking yourself so seriously!

There is the stereotype that if y­ou’re a runner, you’re the type of person who celebrates all forms of healthy living. They say you treat your body like a temple. Now some runners have a habit of taking training—or ourselves—very, very seriously. Any pursuit – career, music or sports— can lend itself to be taken […]

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Running with your arms?

Run long enough and the sport shapes us. Running moulds the human form in ways both beautiful (on which I’m still waiting) and grotesque. A runners legs get all the attention, the upper body gets little consideration. But how we hold our arms affects how we run probably in ways we don’t expect. This is […]

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