Plogging?

Joggers and runners can be insufferably smug, as they run around town in lycra that’s so tight its cutting the blood flow to their feet, believing they’re superior beings as they exercise pretentiously in full public view. For some the stench of “ self-righteousness” off  Tweets at 7.30am  – “ great run this morning, felt […]

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Suffer.

Our life of physical comfort is killing us slowly. Because as much as we seek comfort, we find it boring, its making us fat, lazy and is robbing us of  the experiences we crave. From philosophy and religion to art and science there appears to be agreement amongst most of mankind  that embracing suffering allows […]

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The Data Dilemma

Blog Courtesy of Joanne Dowds (physiotherapist) 2, 3, 13, 20, 732, these numbers mean something to me but what do they mean to you?  At this time of the year with an influx of gadgetry and discussion of fitness at every corner, numbers are thrown out as readily as last years Christmas decorations but taken by […]

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