Suffer.

Our life of physical comfort is killing us slowly. Because as much as we seek comfort, we find it boring, its making us fat, lazy and is robbing us of  the experiences we crave. From philosophy and religion to art and science there appears to be agreement amongst most of mankind  that embracing suffering allows […]

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The Data Dilemma

Blog Courtesy of Joanne Dowds (physiotherapist) 2, 3, 13, 20, 732, these numbers mean something to me but what do they mean to you?  At this time of the year with an influx of gadgetry and discussion of fitness at every corner, numbers are thrown out as readily as last years Christmas decorations but taken by […]

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Stop taking yourself so seriously!

There is the stereotype that if y­ou’re a runner, you’re the type of person who celebrates all forms of healthy living. They say you treat your body like a temple. Now some runners have a habit of taking training—or ourselves—very, very seriously. Any pursuit – career, music or sports— can lend itself to be taken […]

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