Get under your skin.

The one inch punch has captivated our imagination for decades. Bruce Lee was an average and normal martial artist until he discovered Wing Chun, the only fighting art created by a women. Wing Chun is a traditional Southern Chinese Kung fu specializing in close range combat. No feat in martial arts is more impressive than […]

Read More

We are all lopsided

What you think you look like while running and what you actually look like are two very different things. Unless constantly running alongside a full-length mirror, it’s impossible to notice the nuances of a running pattern. In life we love symmetry, equilibrium and balance. There is beauty in proportion, and it’s found throughout nature – a […]

Read More

Exercise for Perspective

Courtesy Of Joanne Dowds MISCP Taking a break from putting Ikea furniture together, I sit on the floor surveying my house.  This is the last piece of furniture, the place is technically now fully furnished. It is a long way from 2 camp chairs with bin bags for curtains. This final push included emotionally blackmailing […]

Read More