We all need a “Brazilian Prune”

Blog courtesy  of Joanne Dowds (clinical specialist physiotherapist) Living on the rim of CBD of Dublin, the middle of  an urban centre there aren’t to0 many green areas, my house has a tiny paved outside patio about the size of an international stamp. It’s in a collection of terraces over looked by new high-rises whether they […]

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The First Pancake

Some things are inevitable, no matter how hard you try or how many different ways you attempt it, the first pancake is always destined to fail. It’s never round, Its uglier than the rest, chewier and burnt on one side. Miles are like pancakes – the first one is always a disaster. The first mile […]

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The Miracle Drug

It’s a prescription like no other. It should be taken at least once daily and restocked as often as necessary – it has unlimited refills. It can protect your joints; prevent falls, premature death, cardiovascular disease, ischemic stroke, type 2 diabetes, some colon and breast cancers, and even depression (Carlson et al., 2015). There are […]

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