Local run!

Wear something blue, or paint yourself blue, or just banish the blues, – you decide! 5K race around the Pfizer Newbridge site – runners and walkers of all abilities welcome – flat course great for PBs. Changing facilities available with free refreshments after the race. Prizes for 1st, 2nd and 3rd Women and Men.  Prize for the […]

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Everybody has their favourite position.

I just want to find a position that I’m able to do it in and that doesn’t hurt. Most people have a preferred position, some are strange, others more orthodox, some just like to stay still and more like to move nonstop. But sleeping position preference changes as we age (De Koninck et al., 1992) […]

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