Running with your arms?

Run long enough and the sport shapes us. Running moulds the human form in ways both beautiful (on which I’m still waiting) and grotesque. A runners legs get all the attention, the upper body gets little consideration. But how we hold our arms affects how we run probably in ways we don’t expect. This is […]

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Cultivating a Culture

Courtesy of Joanne Dowds MISCP A few days ago to blow off some Electric picnic related mental fog I went for a wander on Howth head. I can’t really call it exercise, I was sloth like. My legs were sore and stiff, I  had clocked up nearly 60,000 steps in the preceding days, walking, standing and […]

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