The First Pancake

Some things are inevitable, no matter how hard you try or how many different ways you attempt it, the first pancake is always destined to fail. It’s never round, Its uglier than the rest, chewier and burnt on one side. Miles are like pancakes – the first one is always a disaster. The first mile […]

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The Miracle Drug

It’s a prescription like no other. It should be taken at least once daily and restocked as often as necessary – it has unlimited refills. It can protect your joints; prevent falls, premature death, cardiovascular disease, ischemic stroke, type 2 diabetes, some colon and breast cancers, and even depression (Carlson et al., 2015). There are […]

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Suffer.

Our life of physical comfort is killing us slowly. Because as much as we seek comfort, we find it boring, its making us fat, lazy and is robbing us of  the experiences we crave. From philosophy and religion to art and science there appears to be agreement amongst most of mankind  that embracing suffering allows […]

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