Running to ZEN

Sometimes it’s nice to be mindless when running, allowing the thoughts to wander. No phone, no work, no kids and no housework for a couple of hours. In a deadline driven world running is the gap in the fence that allows us time to get lost in a podcast or listen to some music while […]

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Barefoot and grounded at three.

Trying to explain that walking around the town barefoot is socially unacceptable is lost on  Paddy, my boisterous 3 year old. He is happily unaware of the judgement of other people and leaves me to worry about that. We are culturally conditioned to cover our feet, but maybe If we had freedom from social pressure […]

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