Running to ZEN

Sometimes it’s nice to be mindless when running, allowing the thoughts to wander. No phone, no work, no kids and no housework for a couple of hours. In a deadline driven world running is the gap in the fence that allows us time to get lost in a podcast or listen to some music while […]

Read More

Barefoot and grounded at three.

Trying to explain that walking around the town barefoot is socially unacceptable is lost on  Paddy, my boisterous 3 year old. He is happily unaware of the judgement of other people and leaves me to worry about that. We are culturally conditioned to cover our feet, but maybe If we had freedom from social pressure […]

Read More

Get under your skin.

The one inch punch has captivated our imagination for decades. Bruce Lee was an average and normal martial artist until he discovered Wing Chun, the only fighting art created by a women. Wing Chun is a traditional Southern Chinese Kung fu specializing in close range combat. No feat in martial arts is more impressive than […]

Read More