“A dog is the best way of guaranteeing exercise”

Courtesy of Jonne Dowds Pysiotherapist A wise man once told me that having a dog is the best way of guaranteeing exercise, the bigger the dog, the better, his reasoning was that larger dogs need more exercising. Generally dogs need 30mins to 2 hrs of exercise a day depending on size, age and breed which […]

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Game Face

Blog courtesy of physiotherapist Joanne Dowds The eyes might be the window to the soul but the face can be a mirror to your thought processes or emotional state. Up to 70% of communication happens in body language and posture, as humans we are hard wired to pick up non visual ques, regardless of what […]

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