Bonking …. We’ve all done it!

Bonking…….. We’ve all bonked. Sometimes I’m alone when I bonk, occasionally I’m in a group.  It’s vital to find a rhythm and maintain it.  A conservative start works best; it allows the body to warm up. The capacity to hold it at threshold without over reaching is vital for a good performance but blinded by […]

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Joggers and runners can be insufferably smug, as they run around town in lycra that’s so tight its cutting the blood flow to their feet, believing they’re superior beings as they exercise pretentiously in full public view. For some the stench of “ self-righteousness” off  Tweets at 7.30am  – “ great run this morning, felt […]

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