A Rough Sleep

Blog Courtesy of Joanne Dowds, clinical specialist physiotherapist and whiskey tasting enthusiast. Sleep, we all spend (hope to at least) about one-third of our time in the land of nod. But getting quality sleep, the right amount when you need it is as important as food or water. Way back in the early noughties a […]

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Spot the gap in the fence this Christmas.

Its only two weeks until your entire family and in laws gather for Christmas and tell you that running is bad for your knees, just take solace in the fact that, creaky though your joints may be, you will be able to bend and put flowers on their coffin.   My main worry this Christmas is […]

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Adrian Mole measured his …….

“I measured my thing, it grew 1cm”  – The Secret Diary of Adrian Mole, Aged 13 ¾, and the series that followed  were required reading for anyone, like me, who grew up in the 80s or early 90s. Adrian devotes much of his first two diaries to worrying about the state of his skin and […]

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