The Dangerous Plight of The Active Couch Potato

Running is like having children, if you were to sit down and think about it rationally you’d quickly talk yourself out of doing it. Both hurt, are time consuming,costly and sometimes you need  a break from them. But at least running comes with health benefits! I have always tried to stay active.  I run 5 or […]

Read More
Advertisements

“Avoiding Injury and Divorce during Marathon Training”

They come in all shapes and sizes, some are long but others are short and stocky. Some even have lumps and bumps. Mine is long and curved from wear and overuse, and my wife cringes when I take it out in the sitting room but my foam roller is an indispensable part of my equipment. […]

Read More

Did The “Low Price” runners work??

No ……….. No they didn’t. But why didn’t they? Was it the runners (http://kehoephysio.me/2015/01/28/the-low-priced-runners-arrived/) or did I ever believe it was possible that they would be as “good” as my  more expensive  runners. I covered just under 300km in the cheaper runners – I gave them a chance! But I started getting bilateral achilles pain, […]

Read More