“Simple” Steps To Improve Running Form

Poor running form is a major cause of injury and inefficiency in both amateur and professional runners.  It is very easy to record yourself using iPhone/android apps like Coaches eye (http://www.coachseye.com/) and do your own analysis using the basic principles of good form. It is the easiest way to get quicker and stay injury free. “poor running […]

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“Puddin’ running club” first marathon only 10 days away

      Puddin’ Running Club with a membership of 1 (me) will have its first outing in the Dublin City Marathon 2012. The training is done and the tapering has begun, one more rugby game to get through without injury! I have a small wager on my completion time but  I hope I won’t […]

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NSCA certification

I have just received confirmation of my qualification as a Certified Strength and Conditioning Specialist from the National Strength and Conditioning association. As the worldwide authority on strength and conditioning, the NSCA support and disseminate research-based knowledge and its practical application to improve athletic performance and fitness. History The National Strength and Conditioning Association was […]

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