We need to “walk” about it!

Exercise is a prescription like no other. It can protect your joints; prevent falls, premature death, cardiovascular disease, ischemic stroke, type 2 diabetes, some colon and breast cancers, and even depression (Carlson et al., 2015).  Millions of annual deaths could be averted by early intervention and proactive use of physical activity (Sundberg, 2016). In older […]

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NSCA certification

I have just received confirmation of my qualification as a Certified Strength and Conditioning Specialist from the National Strength and Conditioning association. As the worldwide authority on strength and conditioning, the NSCA support and disseminate research-based knowledge and its practical application to improve athletic performance and fitness. History The National Strength and Conditioning Association was […]

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