The Dangerous Plight of The Active Couch Potato

Running is like having children, if you were to sit down and think about it rationally you’d quickly talk yourself out of doing it. Both hurt, are time consuming,costly and sometimes you need  a break from them. But at least running comes with health benefits! I have always tried to stay active.  I run 5 or […]

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I’m active, I must be healthy??

I believe I am very active,  I’m on my feet at work,  exercise 6 days a week, run, go to the gym – all the good stuff . I easily met the most recent recommendations of the American College of Sports Medicine (Haskell et al., 2007) of 150 minutes of moderate exercise per week. I am fit, healthy BMI <25, […]

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